Grilled Cheeseburger Wrap #healthyfood #dietketo #breakfast #food
Thursday, July 11, 2019 Edit
This evening I was in the disposition for a burger. Not a turkey burger but rather a genuine succulent meat burger. The main issue was I would not like to eat it on a bun nor did I need to go over the top with calories.
I just concocted some lean ground hamburger and prepared with Worcestershire sauce, ketchup, mustard, and different seasonings. At that point I layered the hamburger alongside some cheddar, a little mayo, ketchup, onions, and lettuce.
This solid cheeseburger wrap formula is just 329 calories and the main confirmation I need that I can at present eat the sustenances I need without yielding preference for calories.
Vegan Savory Hand Pies #healthyfood #dietketo #breakfast #food
- 1 pound ground beef (I used 93/7 organic grass fed beef)
- 1 tablespoon worcestershire sauce
- 1 tablespoon ketchup
- 1 tablespoon grated parmesan
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ⅛ teaspoon pepper
- ⅛ teaspoon salt
- 5 100 calorie wraps (I use Flatout Wraps)
- 5 slices american cheese (I use wegmans organic)
- 2 roma tomatoes, sliced
- diced onions
- 1 cup of romaine lettuce
- Additional ketchup (optional)
- Mustard (optional)
- mayo (optional)
- In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
- Add Worcestershire, ketchup, grated parmesan, onion powder, garlic powder, salt, and pepper to the beef. Mix together until thoroughly combined.
- Continue cooking until beef is cooked all the way through and is no longer pink.
- In the center of the wrap place a slice of cheese and ½ cup of the beef mixture. Add tomato and lettuce. Then if you are using, and I highly recommend you do, add some ketchup, mustard, and a little mayo. Roll up and enjoy.
- If you're using a grill turn on indoor grill to 350 or you can also use a grill plan. Roll the wrap and place seam side down on grill. Once there are grill marks turn over. Grill for another 2-3 minutes then remove.
- Repeat steps 4 and 5 for the rest of the wraps.
Read more our recipe Two Ingredient Sweet Potato Tortillas #healthyfood #dietketo #breakfast #food
Source : bit.ly/2YjOByA