Barbecue Garlic Brown Sugar Chicken


  • 10 chicken tenders or 1 lb chicken breasts cut into strips
  • 1/2 cup BBQ sauce ( I use Sweet Baby Rays)
  • 3 large cloves garlic, minced
  • 4 tbsp brown sugar
  • 1/2 tsp red pepper flakes use more of less depending on your taste


  1. Preheat oven to 400 degrees. 
  2. Line a baking sheet with foil. 
  3. Mix brown sugar, red pepper flakes, barbeque sauce and garlic in a small bowl. 
  4. Dip each chicken tender in sauce and place chicken on the baking sheet 
  5. Bake chicken for about 10 – 14 minutes depending on the thickness of your chicken. do not overcook or chicken will be dry 
  6. Turn on the broiler  and flip chicken tender over and broil for another 3-5 minutes depending on how broiled you like them. Be careful not to burn them and not to overcook them so they don’t dry out. 

This Recipe adapted from >>>> Click Here

Barbecue Garlic Brown Sugar Chicken
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