EVERYTHING BAGEL CHICKEN TENDERS

INGREDIENTSCHICKEN TENDERS

  • 1 1/4 pounds chicken tenders
  • 1/2 cup panko or gluten-free panko
  • 2 tablespoons everything bagel seasoning
  • Kosher salt and fresh ground black pepper to taste
  • 1 egg

MAPLE MUSTARD DIPPING SAUCE

  • 1/4 cup dijon mustard
  • 2 tablespoons maple syrup
  • 1/2 teaspoon sriracha
  • Kosher salt and fresh ground black pepper to taste

INSTRUCTIONS

  1. Preheat oven to 400° F. and line a baking sheet with foil or parchment paper. If using foil spray it with cooking spray.
  2. Take two pie plates or shallow bowls. Crack an egg in one, add a splash of water and whisk together. Add the panko and everything bagel seasoning to the other and combine.
  3. Take several chicken tenders and coat them in the egg wash. Use a fork to move them into the panko mixture and toss them around until coated. Place them on the prepared baking sheet in a single layer. Repeat the process until all the chicken is coated.
  4. Bake for 12-15 minutes depending on their size. The chicken is cooked through when the internal temperature is 165° F.
  5. While the chicken bakes whisk together the ingredients for the dipping sauce. Serve with the finished chicken tenders.

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EVERYTHING BAGEL CHICKEN TENDERS
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