One-Pan No Peek Chicken & Rice


  • 5 boneless, skinless chicken breasts
  • 2 boxes Zatarain’s Long Grain & Wild Rice Mix, (7 oz each)
  • 1 can cream of celery soup, (10.25 oz each)
  • 1 can cream of mushroom soup, (10.25 oz each)
  • 1/4 tsp garlic powder
  • 1 1/4 can water, (soup can)
  • 1 box Lipton Onion Soup Mix, (2 packets)


  1. Preheat oven to 350 degrees. Combine rice mix, cream of celery soup, cream of mushroom soup, garlic powder, and water in a 9×13-inch baking dish. Mix well.
  2. Place chicken evenly on top of rice mixture. Sprinkle with onion soup mix. Cover tightly with aluminum foil and bake 1 hour 45 minutes. Remove from oven and let rest 5 minutes.
  3. Note: DON’T open the oven to peek at the chicken and for sure DON’T remove the foil!

NUTRITION INFORMATION: YIELD: 6 SERVING SIZE: 1Amount Per Serving: CALORIES: 440 TOTAL FAT: 7g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 3g CHOLESTEROL: 50mg SODIUM: 3409mg CARBOHYDRATES: 69g FIBER: 3g SUGAR: 2g PROTEIN: 25gThis article and recipe adapted from this site

One-Pan No Peek Chicken & Rice
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