INGREDIENTS: 12-oz spaghetti 1 (8-oz) block cream cheese, room temperature 1 cup cottage cheese 1/4 cup sour cream 3 cups cooked chopped chicken 1 (15-oz) jar Alfredo sauce 1/4 cup grated parmesan cheese 2 cups shredded mozzarella cheese INSTRUCTIONS: Preheat oven to 350ºF. Lightly spray a 9×13-inch baking dish with cooking spray. Set aside. Cook […]

Keto Chicken Alfredo Casserole

IngredientsAlfredo Sauce Ingredients 1/2 stick (56g) butter 3/4 cup heavy whipping cream 2 oz cream cheese 1/4 tsp garlic, minced 1/2 tsp garlic powder 1/2 tsp Italian seasoning 1/4 tsp salt 1/8 tsp pepper 1/2 cup grated parmesan cheese Other Casserole Ingredients 5 cups cooked chicken breast, cubed 1 1/2 cups shredded mozzarella cheese 1/4 […]


Ingredients;  3 cups of rotini pasta, cooked 2 chicken breasts cut to cube chunks 3 rashers of bacon, chopped 1 onion, chopped 1 garlic clove, grated Shredded mozarella cheese Chopped Parsley for garnish 100 gms brown mushrooms, chopped Olive oil  Alfredo sauce; 125 gms butter, melted 2 tablespoons flour 200 ml cream 200 ml milk […]


INGREDIENTSCHICKEN BAKED ZITI INGREDIENTS: 12 ounces uncooked ziti (or any pasta shape) 2 cups shredded, cooked chicken (about 2 small chicken breasts) 1 batch alfredo sauce (see below) 1 1/2 cups shredded part-skim mozzarella cheese toppings: lots of freshly-grated Parmesan cheese, finely-chopped fresh basil or parsley ALFREDO SAUCE INGREDIENTS: 1 tablespoon olive oil or butter […]

Easy Chicken Alfredo with Zoodles

Ingredients 4 small, fresh crisp zucchini, spiralized into zoodles ( 4 small chicken breast fillets 2 Tbsps avocado oil, or olive oil, divided 2 fresh garlic cloves, minced 1 tsp chili flakes, or to taste sea salt and fresh ground black pepper, to taste 1.5 ounces organic cream cheese at room temperature, OR you may […]

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