Chicken and Avocado Burritos

ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed 1 pound cooked chicken, sliced or shredded 1 large avocado, diced 1 cup Monterey Jack cheese, shredded 1/4 cup salsa verde 1/4 cup sour cream or greek yogurt 2 tablespoons cilantro, chopped directions Assemble the burritos, optionally toast, and enjoy! This Recipe adapted from >>>> […]

Avocado Chicken Salad

Ingredients 2 cups shredded chicken 2 avocados 1/4 cup mayo ¼ cup diced red onion 1 tablespoon fresh cilantro 2 teaspoons lime juice 1 teaspoon garlic powder 1/2 teaspoon salt Instructions Add all of the ingredients to a mixing bowl and mix well to break down the avocado. Serve immediately. To store, press plastic wrap […]


INGREDIENTS 1 Rotisserie chicken deboned and shredded (skin on or off) 1 large English (or continental) cucumber, halved lengthways and sliced into 1/4-inch thick slices 4-5 large Roma tomatoes sliced or chopped 1/4 red onion thinly sliced 2 avocados peeled, pitted and diced 1/2 cup flat leaf parsley chopped* 3 tablespoons olive oil 2-3 tablespoons lemon juice (or the juice of 2 limes) Salt and pepper to taste INSTRUCTIONS Mix together shredded chicken, cucumbers, […]

Chocolate Avocado Cookies

INGREDIENTS 1 ripe avocado about 1/2 cup mashed avocado 1/4 cup natural maple Flavored Sugar-Free Syrup or maple syrup (if not low carb) 1/2 cup nut butter peanut butter or almond butter (if paleo) 1 egg or chia egg if vegan 1/2 cup unsweetened cocoa powder OPTIONAL 1/4 cup dark chocolate chips, no sugar added […]


INGREDIENTSMarinade/Dressing: 1/4 cup (60 mL) balsamic vinegar 2 tablespoons (30 mL) olive oil 2 teaspoons brown sugar 1 teaspoon minced garlic 1 teaspoon dried basil 1 teaspoon salt Salad: 4 chicken thigh fillets, skin removed (no bone)* 5 cups Romaine, (or cos) lettuce leaves, washed and dried 1 avocado, sliced 1 cup cherry or grape […]

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