INGREDIENTS 2 lbs. boneless skinless chicken breasts (8 4-ounce pieces) 1 cup whole wheat Italian style bread crumbs 6 tablespoons grated Parmesan cheese, divided 5 ounces fresh baby spinach 1 clove minced garlic and olive oil for sauteeing 1/2 cup part-skim ricotta cheese 1/3 cup beaten egg whites (I used something similar to Egg Beaters) […]
Baked Southwest Chicken
INGREDIENTS 2 lbs boneless skinless chicken breast 1 cup canned black beans rinsed and drained 1 cup corn see note 1 can diced green chiles 1/2 red bell pepper diced 1/4 cup chopped cilantro 1 cup colby jack cheese shredded 1/2 tsp garlic powder 1/4 tsp cumin 1/4 tsp salt 1/4 tsp pepper INSTRUCTIONS Mix […]
Baked Chicken Breast Recipe!
What You Need 1 cup mayo mayo…not miracle whip 1/2 cup Parmesan salt/pepper to taste 1/2 tsp garlic optional boneless skinless chicken (I used tenders here) Instructions mix up layer on your chicken…do not overdo it or it won’t brown up properly bake in oven on 375 for 30-35 min This Recipe adapted from >>>> […]
Easy Italian Baked Chicken Recipe
INGREDIENTS 2 lb/907.185 g boneless skinless chicken breast Salt and pepper 2 tsp/3.6 g dry oregano 1 tsp fresh thyme (from 2 springs of thyme) 1 tsp/ 2.1 g Sweet paprika 4 garlic cloves, minced 3 tbsp/ 44.4 ml Extra virgin olive oil (I used this one) Juice of 1/2 lemon 1 medium red onion, […]
Spicy & Sweet Chipotle-Honey Baked Chicken Wings Recipe
Ingredients 1 1/2 – 2 lbs chicken wings (pre-cut) 1/4 cup honey Chipotle Seasoning Mix 1 tbs chipotle powder 1 tbs coconut sugar 1 tsp cumin 1 tsp paprika 1 1/2 tsp salt 1 tsp onion powder 1 tsp garlic powder 1 tsp dry mustard Yield Serves about 2 Instructions In a small bowl, prepare […]
baked spicy ranch chicken fingers with honey mustard
INGREDIENTS 2 pounds boneless chicken tenders 1 cup buttermilk 2 cups finely crushed corn flakes 2 tablespoons whole wheat, or all-purpose flour 1 tablespoon dried chives 1 tablespoon dried parsley 2 teaspoons dried dill 1 teaspoon each garlic and onion powder 1 teaspoon cayenne pepper, or chipotle chile powder, use more or less to taste […]
Everything Bagel Baked Chicken Tenders
INGREDIENTS: 1/2 cup panko breadcrumbs 2 tablespoons Everything But The Bagel Sesame Seasoning (or homemade as outlined in the blog post) 1 large egg 1 to 1.25 pounds boneless skinless chicken tenders ranch dressing, blue cheese dressing, ketchup, etc. for serving if desired DIRECTIONS: Preheat oven to 400F and line a baking sheet with aluminum […]
BALSAMIC BAKED CHICKEN BREAST
INGREDIENTS 4 skinless chicken breasts (around 9oz | 250g each breast) 2 tablespoons olive oil 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1 teaspoon salt cracked black pepper, to taste 1 1/2 tablespoons minced garlic, (5-6 cloves garlic) 2 cups grape or cherry tomatoes, halved 1/4 red onion, peeled and sliced 1/4 cup balsamic […]
Smothered Baked Chicken Burritos
INGREDIENTSBaked Chicken Burritos 1 Recipe Slow Cooker Mexican Chicken 6 burrito size tortillas (I prefer raw/undercooked tortillas)* 1 cup shredded sharp cheddar cheese olive oil or nonstick cooking spray Cheesy Green Chili Sour Cream Sauce 2 tablespoons olive oil 1 tablespoon butter 3 tablespoons flour 2 cups low sodium chicken broth, warmed 1/2 teaspoon cumin […]
Baked Curry Chicken Wings
Ingredients 5 servings 1 lb Chicken Wings Marinade 1/2 cup Curry Powder 3/4 cup Olive Oil 1 bunch Green Onions 1 small White Onion 1 small Jalepeno 10 clove Garlic 4 tbsp Fresh Ginger 3 tsp Lemon Juice 1 Salt 1 Pepper 1 Garlic Powder Steps Start by dicing the green onion, white onion, ginger, […]