Spicy Chicken Meal-Prep Bowls

Ingredients FOR THE CHICKEN AND VEGGIES  4 medium free-range organic chicken breasts  3 tablespoons extra virgin olive oil — divided  1 tablespoon dried thyme  1 teaspoon paprika  1 teaspoon onion powder  ¼ teaspoon ground coriander  ⅛ teaspoon crushed red pepper  salt and pepper  2 cups broccoli — chopped  3 cups green beans — chopped FOR […]

Korean Chicken Meal Prep Bowls

IngredientsChicken marinade 8 boneless skinless chicken thighs 1/4 cup low-sodium soy sauce or tamari 2 tbsp honey 1 tbsp sesame oil 4 cloves garlic 1 tbsp fresh ginger 1 tbsp sesame seeds Asian slaw 1 bag coleslaw mix 2 tbsp low sodium soy sauce 2 tbsp rice vinegar 1 tbsp honey 1 tbsp sesame oil 1 tsp powdered ginger Rice 1 cup jasmine rice 1 1/4 cups water 1 tsp butter 1 pinch salt Instructions Preheat grill to high heat, or preheat oven to 425 F. In a […]

Greek Chicken Bowls (Meal Prep Easy)

IngredientsGreek Chicken 2 pounds boneless skinless chicken breasts 1/4 cup olive oil 3 Tbs garlic minced (Note, adjust to preference) 1/3 cup fresh lemon juice 1 Tbs red wine vinegar 1 Tbs dried oregano 1/3 cup plain Greek yogurt Kosher salt and freshly ground black pepper to taste Cucumber Salad 2 English cucumbers peeled and sliced 1/3 cup lemon juice 2 Tbs olive oil 1 Tbs red wine vinegar 1/2 Tbs minced garlic 1/2 tsp dried oregano Tzatziki Sauce 1 cup plain Greek yogurt 1 English cucumber finely […]

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