INGREDIENTS 1/4 cup brown sugar 3 tbsp smoked paprika 1 tbsp chili powder 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp dried thyme 1 tsp cayenne pepper, optional 1/2 tsp kosher salt 1/2 tsp ground black pepper 4 whole boneless, skinless chicken breasts 1/4 cup butter INSTRUCTIONS In a medium bowl, whisk together […]

Perfect Oven Baked Chicken Breast

Ingredients 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika* 1 tsp chili powder 1 tsp salt 1/2 tsp ground pepper 1/4 tsp crushed red pepper flakes (optional) 1 tbsp dried parsley 2 large boneless, skinless chicken breast olive oil 2 tbsp butter Instructions Preheat oven to 450 degrees.  Mix together garlic powder, onion, paprika, chili powder, pepper, salt, crushed red pepper flakes, and parsley together in a small ramekin.  Slice the large […]

Spinach Stuffed Chicken Breast

Ingredient 4 chicken breasts 1 tablespoon olive oil or avocado oil 1 tesapoon paprika 1 teaspoon salt, divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 4 ounces cream cheese, softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 ½ cups chopped fresh spinach 1 teaspoon garlic, minced ½ teaspoon red pepper flakes Instructions Preheat […]

Baked Chicken Breast

INGREDIENTSDry Rub 1 tbsp smoked paprika or regular paprika 1 tbsp Italian seasoning 1 tsp onion powder 1 tsp garlic powder 1/4 tsp red pepper flakes 1/2 tsp salt 1 tsp pepper freshly ground Baked Chicken 2 tbsp olive oil 3 lbs chicken breast boneless and skinless (about 6) 2 tbsp butter unsalted, cut into […]

Scroll to top