One-Pot Keto Sesame Chicken and Broccoli

INGREDIENTS 1 pound boneless, skinless chicken breast, cubed 12 ounces broccoli florets  1/4 cup 1/4 cup coconut aminos, or soy sauce  1 tablespoon avocado oil  1 teaspoon sesame oil  1 1/2 teaspoon arrowroot powder  1 clove garlic, minced  1/2 teaspoon sesame seeds, plus extra for garnish  Salt and pepper, to taste  Red pepper flakes, for […]

One Pot Cheesy Chicken Broccoli Rice

Ingredients 2 tablespoons olive oil 3 boneless, skinless chicken breasts (cut into small, bite-sized pieces) 1 teaspoon salt 1/4 teaspoon pepper 1 cup uncooked basmati OR long-grain rice 2 1/2 cups chicken broth 1 bag (12 oz) frozen steamable broccoli (about 2 cups chopped broccoli) 2 cups shredded Colby Jack cheese Instructions In a 12-inch skillet pan (make sure it has a lid) heat olive oil over medium-high heat. Add in the […]

Broccoli Cauliflower Rice Chicken Casserole

INGREDIENTS 2 pounds skinless boneless chicken breasts 1 tablespoon olive oil 2 10-ounce bags frozen cauliflower rice (or 1 head of cauliflower, riced and cooked) 1 16-ounce bag frozen broccoli cuts 2 large eggs, whisked 3 cups, shredded mozzarella cheese 2 teaspoons coarse sea salt 2 teaspoons garlic powder 2 teaspoons onion powder 2 tablespoons […]

Broccoli Cheddar Chicken (Cracker Barrel Copycat)

Ingredients 4 boneless skinless chicken breast 1/2 teaspoon salt 1/2 teaspoon pepper 1 cup milk 1 can cheddar cheese soup 1/2 teaspoon paprika 6 ounces cheddar cheese, shredded 8 ounces frozen chopped broccoli, defrosted 1 1/2 cups crushed Ritz crackers Instructions Preheat oven to 350 degrees and lightly grease a casserole dish. Season chicken with […]

Teriyaki Chicken & Broccoli

Ingredients 3 organic chicken breasts, cut into 1 1/2-inch pieces 3 cups broccoli, steamed 1 Tablespoon oil TERIYAKI SAUCE 1/4 cup low sodium soy sauce (or liquid aminos) 3 Tablespoon coconut sugar 1 Tablespoon sesame oil 1 teaspoon ginger (grated fresh or dried) 2 teaspoon corn starch 2 garlic cloves, minced 1/2 teaspoon sesame seeds […]

Chinese Chicken and Broccoli

Ingredients 1 large Head of Broccoli, cut into florets 3 Tablespoons vegetable oil 6 boneless chicken thighs, skinless 2 cloves garlic, peeled and finely chopped 3 green/spring onions, trimmed and sliced 1 inch piece of ginger, peeled and chopped 2 Tablespoons Hoisin Sauce 3 Tablespoons light soy sauce, (extra to taste) 6 Tablespoons honey, approximately […]

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