Creamy Buffalo Chicken Cauliflower Casserole

Ingredients 1.5 lbs cooked chicken *diced or shredded 5 cup riced cauliflower * from one large head 1/2 Cup buffalo sauce 8 ounces cream cheese *at room temperature 8 ounces sharp cheddar cheese *shredded from block Instructions Preheat your oven to 375°F. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese.  The mixture will be thick. Spread into a medium casserole […]

One Pan Cheesy Cauliflower Rice

Ingredients 1 lb chicken breast (500g) (cut into bite-sized cubes) 1 onion (diced) 3 cups cauliflower (blended/chopped into fine “rice”) 3 cups broccoli 2 garlic cloves (minced) 1/2 cup chicken broth 1/2 cup cream cheese 1 cup cheddar cheese (grated) 1 tbsp paprika 1 tsp ground coriander to taste salt and pepper Instructions Heat up […]

Cauliflower Cheddar Fritters (Pancakes)

Ingredients 1 head cauliflower or a 16 oz bag of frozen cauliflower 1 cup shredded cheddar cheese 1/4 cup parmesan cheese 2 large eggs 1 cup bread crumbs panko or italian, I used panko 1/2 teaspoon italian seasoning optional 1/2 tsp cayenne pepper more of less to taste 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic or onion powder olive or canola oil Instructions Cut cauliflower into florets and cook in boiling water until tender, about […]


INGREDIENTS Clìck on the underlìned text below to buy ìngredìents! 1 head Caulìflower (cut ìnto florets) 1 tbsp Olìve oìl 1 lb Shredded chìcken (cooked, packed tìghtly to measure)* 3/4 cup Basìl pesto 1/4 cup Heavy cream (or coconut cream) 1 cup Mozzarella cheese (shredded, dìvìded) Sea salt Black pepper Fresh basìl (cut ìnto rìbbons […]

Roasted Cauliflower Steaks

Caulìflower steaks made oven roasted wìth sìmple seasonìngs lìke salt, pepper, garlìc powder, and paprìka. Cuttìng the caulìflower ìnto thìck slìces makes for a hearty and satìsfyìng plant-based meal.Oven roasted caulìflower steaks are just the rìght solutìon for a satìsfyìng plant-based entree or sìde. Thìs entìre meal ìs made wìth fresh vegetables and seasonìngs that […]

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