keto chocolate chip cookie dough fat bombs! easy low carb keto treats

INGREDIENTS 8 Ounce Package Cream Cheese (Softened)  1/2 Cup Peanut Butter  1 Stick Grass-Fed Butter (Room Temperature)  1/2 Cup Lilly’s Sugar-free Chocolate Chips  1/4 Cup Erythritol  1/4 Teaspoon Salt  1/2 Teaspoon Rodelle Vanilla (Optional) INSTRUCTIONS Start by combining room-temperature butter, softened cream cheese and peanut butter. Stir until smooth.  Add Swerve, salt, and vanilla.  Fold […]

Easy Pumpkin Scones

Ingredients 2 1/2 cups all-purpose flour 1/4 cup packed brown sugar 1 TBSP baking powder 1 tsp ground cinnamon 1/2 tsp salt 1/4 tsp ground cloves 1/2 cup butter 3/4 cup canned pumpkin 1/2 cup milk Easy Vanilla Glaze 1/2 cup powdered sugar 1/2 tsp vanilla extract 1-2 TBSP hot water Instructions Preheat oven to […]

Easy Pumpkin Pie Bars

Ingredientsfor the crust and topping: 1/2 c unsalted butter melted cooled to room temperature 1/2 c light brown sugar 1 and 1/2 c all-purpose flour 1/2 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 1 tsp ground cinnamon 1/4 tsp ground cloves for the filling: 1 and 1/2 cups pumpkin pie mix from […]

Easy Keto Brownie Bombs

Ingredients 12 tbsp butter, softened  2 oz dark chocolate, 85% or darker  (or use Lily’s low carb chocolate)  1/2 c almond flour  3/4 c erythritol  1/4 c unsweetened cocoa powder  1/2 tsp baking powder  3 whole eggs, room temperature  Directions Preheat oven to 350 F.  Line an 8″ x 8″ baking pan with parchment paper, […]


Ingredients 1 pkg. lemon cake mix 16.5 oz 1 pkg. instant lemon pudding mix 3.4 oz 1/2 cup vegetable oil or melted coconut oil 1 cup cold water 4 eggs Instructions Combine all ingredients in a large bowl and beat with a hand mixer for about 3-4 minutes. Pour into 2 loaf pans that have […]

Easy Vegan Banana Bread

Ingredients 2 tablespoons ground flaxseed 5 tablespoons water 2 large ripe bananas, about 1 cup mashed 1/3 cup melted vegan butter OR applesauce 2/3 cup brown sugar 1/4 cup almond milk 2 cups white whole wheat flour OR all purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon fresh ground nutmeg, optional but […]


Ingredients 1 16 oz. package pasta cooked 1 24 oz package buffalo chicken strips cooked according to package instructions 1 cup chopped celery 1 cup cherry tomatoes halved 2 green onions chopped 3/4 cup buffalo sauce 1/3 cup ranch dressing 1/3 cup blue cheese crumbles optional Instructions Once the pasta and chicken are cooled, add […]

Easy Baked Chicken Parmesan

Ingredients 4 thin sliced chicken breasts 2 large eggs, beaten 2 cups finely crushed pork rinds ½ cup powdered Parmesan 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 cup marinara 1 cup grated mozzarella 1 tablespoon minced basil or parsley Instructions Preheat oven to 350 degrees. Spray a large cookie sheet with non-stick spray. […]

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