Carrot Cake Energy Bites

Ingredients 3 medium carrots 1 Cup oats 1 Cup sunflower seeds 1/2 Cup dates 1 TBSP coconut oil or other light flavoured oil 1 tsp cinnamon 1/2 tsp  ginger dried Desiccated coconut for rolling Instructions Watch the quick recipe video before you get started, scroll up a little to find it Check the notes at […]


INGREDIENTS 1 cup old fashioned oats 1 cup creamy peanut butter 1/4 cup honey 6 Tablespoons vanilla protein powder , about 1 1/2 scoops INSTRUCTIONS Line a baking sheet with parchment paper and set aside. Combine the old fashioned oats, peanut butter, honey and chocolate chips. I like to add a splash of vanilla and […]

no bake pumpkin oatmeal energy balls

INGREDIENTS 1 1/2 to 2 cups dry, uncooked oatmeal 1/2 cup all-natural peanut butter or other nut or sun butter 1/2 cup pumpkin puree 1/4 cup chia seeds 1/4 cup quality honey 1 teaspoon vanilla extract 1/2 teaspoon cinnamon or pumpkin pie spice 1/2 cup mini dark chocolate chips INSTRUCTIONS In a medium bowl,a add 1 and 1/2 cups oats, peanut butter, pumpkin, chia seeds, […]

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