Keto

One-Pot Keto Sesame Chicken and Broccoli

INGREDIENTS 1 pound boneless, skinless chicken breast, cubed 12 ounces broccoli florets  1/4 cup 1/4 cup coconut aminos, or soy sauce  1 tablespoon avocado oil  1 teaspoon sesame oil  1 1/2 teaspoon arrowroot powder  1 clove garlic, minced  1/2 teaspoon sesame seeds, plus extra for garnish  Salt and pepper, to taste  Red pepper flakes, for […]

Keto No Bake Caramel Cookies

Ingredients 8 tbsp Unsalted butter ⅓ c Swerve brown sugar substitute ⅓ c Heavy whipping cream 1 c Pecan halves ⅓ – ½ c Unsweetened coconut flakes ⅛ c Keto friendly chocolate chips Parchment paper Instructions Place the butter into a saucepan on the stove over medium heat. When the butter has melted, whisk in the Swerve brown sugar substitute until completely […]

Keto Chicken Alfredo Casserole

IngredientsAlfredo Sauce Ingredients 1/2 stick (56g) butter 3/4 cup heavy whipping cream 2 oz cream cheese 1/4 tsp garlic, minced 1/2 tsp garlic powder 1/2 tsp Italian seasoning 1/4 tsp salt 1/8 tsp pepper 1/2 cup grated parmesan cheese Other Casserole Ingredients 5 cups cooked chicken breast, cubed 1 1/2 cups shredded mozzarella cheese 1/4 […]

Keto Easy Almond Bark Recipe

Ingredients 1 bag Lily’s Sugar-Free Chocolate Chips 1/3 cup natural peanut butter I use Smuckers 2 tablespoons coconut oil 1 tablespoon butter melted 1/4 tsp salt 1/2 cup almonds 1/2 cup pecans 1/4 cup unsweetened coconut (optional if you’d like to add) Instructions Preheat oven to 300 degrees. Line a cookie sheet with parchment paper. […]

Keto Chicken Tighs with Mushrooms Sauce

INGREDIENTSChicken Thighs 750 g boneless skinless chicken thighs around 5-6 fillets 1 fresh lemon juice 2 garlic cloves minced 1 tsp dried thyme 1 tsp Rosemary 1 tsp Salt 1/2 tsp cracked black pepper 2 tbsp olive oil Creamy Mushrooms Sauce 1 tbsp olive oil 250 g sliced fresh mushrooms 2 garlic cloves minced 1 tsp fresh parsley chopped 1 tsp dried thyme 1 tsp dried rosemary 1 cup Heavy Cream 1 tsp nutmeg salt and black pepper 1/2 cup fresh parmesan cheese shredded INSTRUCTIONSChicken Thighs Pat chicken thighs dry with […]

Keto Chicken Quesadilla

Ingredients 1½ Cups Mozzarella Cheese 1½ Cups Cheddar Cheese 1 Cup Cooked Chicken ¼ Cup Bell Pepper ¼ Cup Diced Tomato ⅛ Cup Green Onion Instructions Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a […]

NSTANT POT KETO BUFFALO CHICKEN BACON SOUP-LOW CARB

INGREDIENTS 2 lbs. boneless, skinless chicken thighs 1 c. chicken broth 8 oz. cream cheese, diced into 1/2-inch cubes 4 c. shredded sharp cheddar cheese 1 packet Hidden Valley Ranch Dressing mix 8 slices cooked bacon, chopped 1/4 c. Franks Wing Sauce + more to taste INSTRUCTIONS Add chicken and chicken broth to the Instant […]

Keto Chicken Cheese Bake

Ingredients  1 pound bacon  8 ounce package cream cheese  ½ cup grated Parmesan cheese  1 ½ cups sharp cheddar cheese, shredded  1/3 cup avocado mayonnaise  1 cup heavy cream  ½ teaspoon hot sauce, we used Cholula  1 teaspoon dry mustard  ½ teaspoon white pepper  ½ teaspoon garlic powder  ½ teaspoon onion powder ½ teaspoon paprika […]

Cheesy Pesto Chicken Bake (Keto & Low Carb!)

Ingredients 3-4 chicken breasts (about 1.5 pounds) 8 ounces softened cream cheese 1/3 cup store-bought basil pesto (I like the Giovanni Rana brand) 1 cup shredded mozzarella cheese Garnish 1/2 cup cherry tomatoes (halved) 4-6 basil leaves (chopped) Instructions Preheat your oven to 375 degrees, and grease a large baking dish.  Mix the softened cream […]

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