Keto Lemon Bars

Ingredients 4 eggs large 1/2 cup / 120g sour cream 1/2 cup / 120g butter, softened 1/4 cup / 4 tbsp lemon juice zest of 1 lemon 2 cup / 200g almond flour or ground almonds / NOT super-fine almond flour!!!! 2 tsp baking powder 1/3 cup / 40g powdered erythritol Instructions Preheat the oven […]


INGREDIENTSCHOCOLATE CHAFFLE 1 Egg 1 1/2 tbsp Unsweetened Cocoa 2 tbsp Lakanto Monkfruit, or choice of sweetener 1 tbsp Heavy Cream 1 tsp Coconut Flour 1/2 tsp Baking Powder 1/2 tsp Vanilla FILLING Whipped Cream (alternate frosting recipe in notes below) INSTRUCTIONS Preheat mini waffle maker. In a smal bowl, combine all chaffle ingredients. Pour […]

Keto Snickers Candy Bars

IngredientsFor the bottom: 1 cup, ground almonds ½ cup cocoa powder ½ cup sugar free maple syrup 1-2 tablespoons water For the Keto caramel filling: 1 cup smooth Peanut Butter (no sugar added) ¾ cup sugar free maple syrup 5 tablespoons butter, softened peanuts for sprinkling on top 10 oz. Lily’s chocolate, melted for coating. […]

Keto Chicken Salad

Ingredients 2 cups cooked, shredded chicken 2 boiled eggs, chopped 1/4 cup chopped dill pickles 1/4 cup chopped pecans 1/4 cup minced yellow onion 1/2 cup mayonnaise 1 teaspoon yellow mustard 1 teaspoon white distilled vinegar 1 teaspoon fresh dill Salt and pepper, to taste Instructions Add everything but the chicken to a mixing bowl […]

keto chocolate chip cookie dough fat bombs! easy low carb keto treats

INGREDIENTS 8 Ounce Package Cream Cheese (Softened)  1/2 Cup Peanut Butter  1 Stick Grass-Fed Butter (Room Temperature)  1/2 Cup Lilly’s Sugar-free Chocolate Chips  1/4 Cup Erythritol  1/4 Teaspoon Salt  1/2 Teaspoon Rodelle Vanilla (Optional) INSTRUCTIONS Start by combining room-temperature butter, softened cream cheese and peanut butter. Stir until smooth.  Add Swerve, salt, and vanilla.  Fold […]

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