Ingredients 1 pound baby potatoes about 1-inch, washed and halved 1 pound Brussels sprouts washed and halved 4 boneless skinless chicken breasts juice of 1 lemon divided 1 tablespoon coarse ground/stone ground mustard 2 cloves garlic minced 1 teaspoon honey 4 tablespoons olive oil divided Salt Pepper Instructions Preheat the oven to 400°F and lightly […]
sheet pan lemon parmesan garlic chicken
For The Chicken: 1 large egg 2 tablespoons lemon juice (or juice of 1/2 a lemon) 2 teaspoons minced garlic 1/2 tablespoon fresh chopped parsley 1/2 teaspoon each salt and pepper , to season 1/2 cup breadcrumbs 1/3 cup fresh grated parmesan cheese 4 skinless , boneless chicken breasts (or thighs) For The Veggies: 8-10 […]
One Point Sheet Pan Pumpkin Bars
IngredientsPumpkin Bar Ingredients 2 cups all purpose flour ( I use Gold Medal) 1 tsp baking soda 2 tsp baking powder 2 tsp ground cinnamon 1/2 tsp salt 3/4 cup sugar substitute ( I useLakanto Classic Monkfuit Sweetener) 1/4 tsp ground cloves 1 cup unsweetened applesauce 1 (15 oz.) can pumpkin 4 eggs, lightly beaten […]
SHEET PAN HONEY GARLIC CHICKEN AND VEGGIES
INGREDIENTS 2 pounds Chicken Tenders 8 ounces Baby Carrots, sliced in half lengthwise 4 cups Broccoli Florets, sliced in half 2 cups Snow Peas 1 teaspoon Sesame Seeds, optional 1 1/2 cups Honey Garlic Sauce HONEY GARLIC SAUCE 1/2 cup Brown Sugar, packed 4 teaspoons Garlic, minced 1 tsp Fresh Ginger, grated 1/2 teaspoon Onion […]
Sheet Pan Chicken Fajitas
Ingredients 1 1/2 pounds of chicken breast tenders 1 yellow bell pepper sliced into 1/4 inch slices 1 red bell pepper sliced into 1/4 inch slices 1 orange bell pepper sliced into 1/4 inch slices 1 small red onion sliced into 1/4 inch slices 1 1/2 tablespoons of extra virgin olive oil 1 teaspoon of […]
One Pan Sour Cream Chicken Enchilada Skillet
Ingredients 3 tablespoons butter 3 tablespoons all purpose flour 2 cups chicken broth 1/2 teaspoon kosher salt 1/8 teaspoon chipotle chili powder optional 1/4 teaspoon oregano 4 ounces chopped green chiles 4 ounces chopped black olives 3 whole boneless skinless chicken breast halves 1 cup sour cream 12 whole corn tortillas cut into bite-sized pieces […]
One Pan Garlic Herb Chicken And Asparagus
Ingredients 3-6 chicken thighs or boneless skinless chicken breasts (breasts pounded to even 1/2 inch thickness) salt and pepper, to taste 1 pound asparagus, ends trimmed 3 tablespoons butter, divided 1 tablespoon minced garlic 1/2 teaspoon dried basil (see note) 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon onion powder salt and pepper, […]
Pan Seared Parmesan Crusted Chicken Recipe
Ingredients 1 egg salt and pepper 1 tsp garlic powder 1 tsp Italian Seasoning 1 cup Parmesan cheese (grated or shredded) 1/2 cup bread crumbs 1/4 cup flour 1 lb chicken breasts (thin, 4 pieces) 1 tbsp butter 1 tbsp olive oil Instructions First, paper towel dry the chicken and then prepare two bowls. One […]
PAN FRIED CINNAMON BANANAS
INGREDIENTS 2 bananas Slightly Overripe 2 tablespoons sugar (you can substitute granulated Splenda, if you like) 1 teaspoon cinnamon 1/4 teaspoon nutmeg (optional) INSTRUCTIONS Slice the bananas into rounds, approximately 1/3 inch thick. In a small bowl, combine the sugar, cinnamon, and nutmeg (if desired). Set aside. Lightly spray a large skillet with nonstick oil spray. Warm over medium heat. Add the banana rounds and sprinkle 1/2 of […]
Sex In A Pan Dessert Recipe (Sugar-Free, Low Carb, Gluten-Free)
INGREDIENTS Pecan Crust 1 1/2 cup Blanched almond flour 1/2 cup Pecan meal (or make it by grinding pecans in a food processor) 2 tbsp Powdered erythritol (or granulated) 1/3 cup Butter (measured solid, then melted) Cream Cheese Layer 1/4 cup Heavy cream 1/4 cup Powdered erythritol 1/2 tsp Vanilla extract 8 oz Cream cheese […]