Sweet Potato Pumpkin Spice Paleo Bread

INGREDIENTS 1 large sweet potato or 2 small/medium ones, about 450 grams 4 large eggs 1/2 cup coconut flour 1/2 cup coconut sugar 1/3 cup coconut oil 1/4 cup maple syrup 2 teaspoons pumpkin pie spice 1/2 teaspoon baking soda 1/2 teaspoon sea salt INSTRUCTIONS Preheat oven to 350F. Mince 1 large sweet potato or 2 small ones in a food processor until rice consistency. Add rest of ingredients to food processor and blend […]

Loaded Sweet Potato Casserole

IngredientsFor the Potatoes: 3 lbs  sweet potatoes  (peeled and diced) 1/2 cup  brown sugar 1 cup  pecans  (chopped and toasted) 2  large eggs  (lighly beaten) 1/2 cup  milk  (room temperature) 1/4 cup  unsalted butter  (melted) 1 teaspoon  vanilla extract 1 teaspoon  cinnamon 1 teaspoon  nutmeg 1/2 teaspoon  salt Cinnamon Filling: 6 tablespoons  unsalted butter  (softened) […]

The Best Potato Soup

Ingredients 1 large onion diced 1/2 cup thinly sliced carrots 1 lb bacon chopped 2 stalks celery diced 3 cloves garlic minced 8 potatoes peeled and cubed 4 cups chicken broth or enough to cover potatoes 3 Tablespoons butter 3 Tablespoons flour 1 cup heavy cream or half and half 1 Teaspoon dried tarragon 1/3 cup kale can use frozen thawed Kale as well, stems remove and chopped fine Salt and pepper to taste Instructions Cook the bacon in […]


INGREDIENTS 4 potatoes medium-sized, cut into 3/4″ cube (russet, white, and red are all good choices, no need to peel) 1 tablespoon minced garlic 1.5 tablespoons olive oil 1/8 teaspoon salt 1/8 teaspoon pepper 1.5 pounds boneless skinless chicken (I like to use thighs) 3/4 cup shredded mozzarella cheese parsley (optional, freshly chopped) INSTRUCTIONS Preheat […]

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