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QUICK CHICKEN CURRY

INGREDIENTS 2 teaspoons extra-virgin olive oil 1 small yellow onion, chopped 2 cloves garlic, minced 2 teaspoons curry powder 1 14.5 oz. can diced fire-roasted tomatoes, drained 3/4 cup plain Greek yogurt, I use non-fat 1/2 cup milk, I use 2% but whole or skim would be fine too 1/2 teaspoon salt 1/4 teaspoon black […]

Savory Zucchini Cheddar Quick Bread

Ingredients 1 1/2 cups zucchini, grated 2 cups all purpose white flour 2 teaspoons baking powder 1/2 teaspoons baking soda 1/2 teaspoon salt 1 cup milk I used 2% but whole or non fat would be fine 1 tablespoon vinegar, white or apple cider 1 egg 3 tablespoons butter, melted 1 1/2 cups grated sharp cheddar 2 green onions, chopped Instructions Preheat oven to 350 degrees and spray a 9 x 5 bread pan with non […]

Quick & Easy Chicken Flautas

Ingredients 2 cans (12.5 oz each) chicken, drained & flaked 6 oz cream cheese, softened 1/3 cup salsa 1 cup shredded monterey jack cheese 1/4 teaspoon cumin 1/4 teaspoon garlic powder 12 8″ flour tortillas Instructions Heat oven to 400 degrees.  Combine drained and flaked chicken, cream cheese, salsa, cheese, cumin, and garlic powder in […]

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