Spicy Orange Chicken Wings

IngredientsWings: 8 chicken wings 2-3 Tbsp vegetable oil Salt Fresh cracked black pepper Glaze: 2 large oranges 3 Tbsp honey 2 Tbsp soy sauce 4 garlic cloves 1 tsp fresh grated ginger 1/8-1/4 tsp cayenne pepper adjust to your personal spice tolerance Instructions Preheat oven to 400. Place a wire rack in a baking sheet […]


INGREDIENTS 1 lb. lean ground chicken (I use 90% lean) 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out) 1 clove garlic, minced 3/4 teaspoon kosher salt 1/2 teaspoon black pepper 1/4 teaspoon onion powder 1/4 teaspoon cayenne pepper (optional; see notes) 1 1/2 tablespoons canola […]


INGREDIENTS 3 cups all purpose baking mix Bisquick or Arrowhead Mills brands have both been tested 1 pound ground chicken 2 tablespoons Tapatio Salsa Picante hot sauce 4 cups sharp cheddar cheese shredded 1/2 cup milk 1/2 teaspoon oregano 1/4 teaspoon garlic powder 1/4 teaspoon onion powder dash or salt and pepper INSTRUCTIONS Preheat oven […]

Spicy Chicken Meal-Prep Bowls

Ingredients FOR THE CHICKEN AND VEGGIES  4 medium free-range organic chicken breasts  3 tablespoons extra virgin olive oil — divided  1 tablespoon dried thyme  1 teaspoon paprika  1 teaspoon onion powder  ¼ teaspoon ground coriander  ⅛ teaspoon crushed red pepper  salt and pepper  2 cups broccoli — chopped  3 cups green beans — chopped FOR […]

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