Chicken Penne Pasta with Bacon and Spinach in Creamy Tomato Sauce

Ingredients :Main Ingredients:  6 bacon strips  2 tablespoons olive oil  1 pound boneless and skinless chicken (thick in size, such as chicken breasts)  salt and pepper  1 teaspoon garlic powder  1 tablespoon butter  3 garlic cloves (minced)  4 small tomatoes (diced)  2 cups spinach  1 1/2 teaspoon paprika  1 teaspoon Italian seasoning (more, if desired) […]

Chicken And Bacon Pasta With Spinach And Tomatoes In Garlic Cream Sauce

Ingredients 2 tablespoons olive oil 1 lb chicken (chicken breasts or tenderloins) 1 teaspoon paprika 1 teaspoon Italian seasoning (thyme, oregano, basil – combined) 5 tomatoes (medium, chopped in large cubes) 1 cup spinach cooked 5 garlic cloves minced 1/4 teaspoon red pepper flakes , crushed 6 bacon strips , COOKED, DRAINED OF FAT, AND […]

Spinach Tortellini Soup

INGREDIENTS 2 tablespoons olive oil 1 medium yellow onion, diced small 2 large carrots, diced small 2 large celery stalks, diced small 1 teaspoon fine sea salt 8 cups good low-sodium vegetable stock 5 ounces baby spinach 9 ounces tortellini 1/4 cup chopped flat-leaf parsley Freshly ground black pepper Grated parmesan or pecorino, for serving […]

Chicken and Spinach Skillet Dinner

Ingredients 2 large boneless chicken breasts cut into strips 1 medium onion diced 2 Tablespoons olive oil One – 14 1/2 oz can diced tomatoes undrained 1 /4 cup water 1 teaspoon dried basil 1/2 Teaspoon dried oregano 1/2 teaspoon pepper 1/2 Teaspoon salt 1/2 teaspoon garlic powder 1 cup baby spinach packed tight Instructions Place the oil in a saute pan on medium to high heat. Add the chicken strips,cook and stir until browned, about […]


INGREDIENTSFor the chicken burgers 1 lb ground chicken 1/2 cup spinach, finely chopped 2 tbsp cilantro, finely chopped 2 tbsp coconut flour (optional- acts as a binder) 1 tbsp avocado oil (plus more if you’re frying or grilling) 2 tsp garlic powder 2 tsp onion powder 1 tsp sea salt 1/2 tsp black pepper (omit for AIP) Juice of one lime 1 small avocado (or half a large avocado), […]


INGREDIENTS 2 large boneless skinless chicken breasts, cut horizontally 8 oz cream cheese, softened 2 cup spinach, rinsed 1 tablespoon olive oil 4 oz Mozzarella cheese, shredded The marinade: 3 cloves garlic, minced 1 tablespoon olive oil 1/2 teaspoon red pepper flakes, optional 1/2 teaspoon Italian seasoning, optional DIRECTIONS Download your spinach chicken casserole with […]

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