Chocolate Zucchini Cake

Ingredients Dry ingredients: 1 1/2 cup brown rice flour (*see notes) 1 cup coconut sugar (*see notes) 3/4 cup cocoa powder unsweetened 2 tbsp ground flax seeds or ground chia seeds 3/4 cup shredded unsweetened coconut (*see notes) 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt Wet ingredients: 2 cups (lightly packed) grated […]

Savory Zucchini Cheddar Quick Bread

Ingredients 1 1/2 cups zucchini, grated 2 cups all purpose white flour 2 teaspoons baking powder 1/2 teaspoons baking soda 1/2 teaspoon salt 1 cup milk I used 2% but whole or non fat would be fine 1 tablespoon vinegar, white or apple cider 1 egg 3 tablespoons butter, melted 1 1/2 cups grated sharp cheddar 2 green onions, chopped Instructions Preheat oven to 350 degrees and spray a 9 x 5 bread pan with non […]

Stuffed zucchini boats

Ingredients 3 zucchinis Cooking spray 3/4 lb. chicken breast cut into cubes 1 Tbsp olive oil 1/4 tsp Italian seasoning 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 3/4 cup pasta sauce 1/4 cup grated parmesan cheese 1/4 cup shredded mozzarella cheese Instructions Preheat oven to 400°F. To prepare the zucchini, […]

Chicken Zucchini Bake with Bacon

Ingredients  4 chicken breasts 0.5 oz dry Ranch seasoning (1/2 packet) 1 zucchini thinly sliced 6 strips bacon cooked, drained, chopped 1/2 cup Mozzarella cheese shredded 1/2 cup Parmesan cheese shredded Instructions Heat oven to 375 F. Add 4 chicken breasts to casserole dish. Sprinkle the chicken with dry Ranch seasoning mix.  Top with sliced […]

Baked Garlic Parmesan Zucchini Chips

Ingredients 3 to 4 zucchini , sliced into 1/4-inch to 1/2-inch rounds 3 tablespoons STAR Extra Virgin Olive Oil with Omega-3 DHA salt and fresh ground pepper , to taste 1 cup panko bread crumbs 1/2- cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon garlic powder cooking spray Non-Fat Plain Yogurt , for serving, optional Instructions Preheat oven to 450. Line 3 baking sheets with foil; lightly […]

Peanut Chicken Zucchini Noodles

Ingredients 2 Tablespoons sesame oil (you’ll need more for the peanut sauce below)* 2 teaspoons minced or chopped garlic 1 cup shredded carrots 1 cup thinly sliced cabbage (I use red) 1 large bell pepper, thinly sliced (I use red) 3 large zucchini, spiralized into noodles* 2 large chicken breasts, cooked & shredded (about 2–3 cups)* Toppings: 1 Tablespoon sesame seeds, handful of cilantro, 1/2 cup peanuts, chopped green onion Peanut Sauce 1/2 cup creamy peanut […]

Zucchini Tomato Italian Sausage Soup

INGREDIENTS 1 tablespoon extra-virgin olive oil 1 pound Italian sweet sausage, removed from casings 2 cups onion, diced 1 cup celery, diced 1 cup carrots, diced 2 cups red bell pepper, diced (about one large pepper) 2 tablespoons fresh garlic, minced Pinch red pepper flakes ¼ cup tomato paste 5 fresh plum tomatoes, diced 2 pounds zucchini cut into bite-sized pieces 1 teaspoon kosher salt […]

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