Savory Zucchini Cheddar Quick Bread

Ingredients 1 1/2 cups zucchini, grated 2 cups all purpose white flour 2 teaspoons baking powder 1/2 teaspoons baking soda 1/2 teaspoon salt 1 cup milk I used 2% but whole or non fat would be fine 1 tablespoon vinegar, white or apple cider 1 egg 3 tablespoons butter, melted 1 1/2 cups grated sharp cheddar 2 green onions, chopped Instructions Preheat oven to 350 degrees and spray a 9 x 5 bread pan with non […]

Stuffed zucchini boats

Ingredients 3 zucchinis Cooking spray 3/4 lb. chicken breast cut into cubes 1 Tbsp olive oil 1/4 tsp Italian seasoning 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 3/4 cup pasta sauce 1/4 cup grated parmesan cheese 1/4 cup shredded mozzarella cheese Instructions Preheat oven to 400°F. To prepare the zucchini, […]

Chicken Zucchini Bake with Bacon

Ingredients  4 chicken breasts 0.5 oz dry Ranch seasoning (1/2 packet) 1 zucchini thinly sliced 6 strips bacon cooked, drained, chopped 1/2 cup Mozzarella cheese shredded 1/2 cup Parmesan cheese shredded Instructions Heat oven to 375 F. Add 4 chicken breasts to casserole dish. Sprinkle the chicken with dry Ranch seasoning mix.  Top with sliced […]

Baked Garlic Parmesan Zucchini Chips

Ingredients 3 to 4 zucchini , sliced into 1/4-inch to 1/2-inch rounds 3 tablespoons STAR Extra Virgin Olive Oil with Omega-3 DHA salt and fresh ground pepper , to taste 1 cup panko bread crumbs 1/2- cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon garlic powder cooking spray Non-Fat Plain Yogurt , for serving, optional Instructions Preheat oven to 450. Line 3 baking sheets with foil; lightly […]

Peanut Chicken Zucchini Noodles

Ingredients 2 Tablespoons sesame oil (you’ll need more for the peanut sauce below)* 2 teaspoons minced or chopped garlic 1 cup shredded carrots 1 cup thinly sliced cabbage (I use red) 1 large bell pepper, thinly sliced (I use red) 3 large zucchini, spiralized into noodles* 2 large chicken breasts, cooked & shredded (about 2–3 cups)* Toppings: 1 Tablespoon sesame seeds, handful of cilantro, 1/2 cup peanuts, chopped green onion Peanut Sauce 1/2 cup creamy peanut […]

Zucchini Tomato Italian Sausage Soup

INGREDIENTS 1 tablespoon extra-virgin olive oil 1 pound Italian sweet sausage, removed from casings 2 cups onion, diced 1 cup celery, diced 1 cup carrots, diced 2 cups red bell pepper, diced (about one large pepper) 2 tablespoons fresh garlic, minced Pinch red pepper flakes ¼ cup tomato paste 5 fresh plum tomatoes, diced 2 pounds zucchini cut into bite-sized pieces 1 teaspoon kosher salt […]

Chicken Stuffed Zucchini Boats

Ingredients 3 zucchinis Cooking spray 3/4 lb. chicken breast cut into cubes 1 Tbsp olive oil 1/4 tsp Italian seasoning 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 3/4 cup pasta sauce 1/4 cup grated parmesan cheese 1/4 cup shredded mozzarella cheese Instructions Preheat oven to 400°F.  To prepare the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the center flesh and seeds […]

chicken zucchini poppers

INGREDIENTS 1 lb. ground chicken breast (raw) 2 c. grated zucchini (leave peel on and squeeze out some of the liquid with paper towels or a clean kitchen towel) 2–3 green onions, sliced 3–4 Tbsp cilantro, minced 1 clove garlic, minced 1 tsp salt 1/2 tsp pepper 3/4 tsp cumin (optional) Optional (if pan-frying): avocado […]

Lemon Zucchini Bread

Ingredients 1 1/2 cups all-purpose flour (or half white whole wheat flour) 1/2 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon baking powder 3/4 cup granulated sugar Zest of 1 large lemon 2 large eggs 1/2 cup oil (vegetable or canola oil) 1 1/2 teaspoons fresh lemon juice 1 cup grated zucchini Glaze: 1 cup powdered sugar 4 teaspoons fresh lemon juice Instructions Preheat oven to 350 degrees F. Grease and flour a 8 x 4 inch loaf pan. Set […]

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